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Mental health

What is mental health?Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.What are mental illnesses?Mental illnesses are serious disorders which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; more than half of all Americans will be diagnosed with a mental disorder at some time in their life. But there are treatments. People with mental health problems can get better, and many of them recover completely.Why is mental health important?Mental health is important because it can help you toCope with the stresses of lifeBe physically healthyHave good relationshipsMake meaningful contributions to your communityWork productivelyRealize your full potentialHow can I improve my mental health?There are steps you can take to help you improve your mental health. They includeStaying positiveBeing physically activeConnecting with othersDeveloping a sense of meaning and purpose in lifeGetting enough sleepDeveloping coping skillsMeditatingGetting professional help if you need it

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